SOUP MIX vs MARYLAND STYLE CRAB SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
MARYLAND STYLE CRAB SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 40 cal | |
| Protein | 11.1 g | 2.6 g | |
| Carbs | 66.7 g | 6.2 g | |
| Fat | 3.7 g | 0.2 g | |
| Fiber | 3.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4 MG |
Minerals
| Mineral | SOUP MIX | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 2,444 MG | 352 MG |