SOUP! MIX vs JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SOUP! MIX: 5
vs
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
(1 ties)
Overview
| Nutrient | SOUP! MIX | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 66.7 g | 75.6 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | SOUP! MIX | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 2,407 MG | 1,311 MG |