SOUP! MIX vs CREAMY POTATO SOUP MIX
Nutrition comparison per 100 g serving
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SOUP! MIX wins in 7 out of 10 nutrient categories
SOUP! MIX: 7
vs
CREAMY POTATO SOUP MIX: 2
(1 ties)
Overview
| Nutrient | SOUP! MIX | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 359 cal | |
| Protein | 16 g | 10.3 g | |
| Carbs | 68 g | 69.2 g | |
| Fat | 2 g | 5.1 g | |
| Fiber | 12 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | SOUP! MIX | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 205 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 2,040 MG | 2,282 MG |