SOUP MIX vs CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calories | 413 cal | 75 cal | |
| Protein | 8.7 g | 2.2 g | |
| Carbs | 60.9 g | 4.9 g | |
| Fat | 15.2 g | 5.7 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.2 MG | 1.1 MG |
Minerals
| Mineral | SOUP MIX | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 2,130 MG | 203 MG |