SOUP MIX vs MUSHROOM SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
MUSHROOM SOUP & SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | MUSHROOM SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 391 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 48 g | 69.6 g | |
| Fat | 24 g | 8.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | MUSHROOM SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | MUSHROOM SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 3,880 MG | 3,391 MG |