SOUP MIX vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
CHEF-CRAFTED SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 440 cal | 46 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 48 g | 8.5 g | |
| Fat | 24 g | 1.2 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 17 MG |
Minerals
| Mineral | SOUP MIX | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 3,880 MG | 297 MG |