SOUP MIX vs BEEF BASE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SOUP MIX: 4 vs BEEF BASE: 4 (2 ties)

Overview

Nutrient	SOUP MIX	BEEF BASE	Winner
Calories	333 cal	167 cal
Protein	7.4 g	16.7 g
Carbs	70.4 g	16.7 g
Fat	3.7 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	BEEF BASE	Winner
Vitamin C, total ascorbic acid	8.9 MG	0 MG

Mineral	SOUP MIX	BEEF BASE
Calcium, Ca	296 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	2,889 MG	13,000 MG

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