SOUP MIX vs ORGANIC CREAMY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUP MIX: 5
vs
ORGANIC CREAMY BUTTERNUT SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP MIX | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 449 cal | 38 cal | |
| Protein | 24.5 g | 1.3 g | |
| Carbs | 61.2 g | 7.5 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 26.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 14 MG | |
| Iron, Fe | 4.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 20 MG | 204 MG |