SOUP MIX vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 5 out of 10 nutrient categories
SOUP MIX: 4
vs
CHICKEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 41 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 50 g | 5.0 g | |
| Fat | 12.5 g | 1.0 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 7,125 MG | 216 MG |