SOUP! MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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SOUP! MIX wins in 5 out of 10 nutrient categories
SOUP! MIX: 5
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP! MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 370 cal | 45 cal | |
| Protein | 3.7 g | 2.0 g | |
| Carbs | 70.4 g | 8.6 g | |
| Fat | 7.4 g | 0.2 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 2.4 MG |
Minerals
| Mineral | SOUP! MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 2,815 MG | 196 MG |