SOUP! MIX vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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SOUP! MIX wins in 5 out of 10 nutrient categories
SOUP! MIX: 5
vs
10 BEAN SOUP MIX: 4
(1 ties)
Overview
| Nutrient | SOUP! MIX | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 52 cal | |
| Protein | 3.7 g | 3.2 g | |
| Carbs | 70.4 g | 9.5 g | |
| Fat | 7.4 g | 0.1 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 4.5 MG |
Minerals
| Mineral | SOUP! MIX | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 2,815 MG | 152 MG |