SOUP MIX vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

SOUP MIX: 4 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	SOUP MIX	FOOD LION	Winner
Calories	69 cal	53 cal
Protein	2.3 g	3.5 g
Carbs	12.6 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	FOOD LION	Winner
Vitamin C, total ascorbic acid	10.3 MG	63.5 MG

Mineral	SOUP MIX	FOOD LION
Calcium, Ca	46 MG	24 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	218 MG	0 MG
Sodium, Na	29 MG	18 MG

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