SOUP MIX vs CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SOUP MIX wins in 5 out of 11 nutrient categories
SOUP MIX: 5
vs
CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | SOUP MIX | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 69 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 24.7 MG |
Minerals
| Mineral | SOUP MIX | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |