SOUP, LENTIL AND ANDOUILLE SAUSAGE vs RALPHS
Nutrition comparison per 100 g serving
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RALPHS wins in 5 out of 10 nutrient categories
SOUP, LENTIL AND ANDOUILLE SAUSAGE: 4
vs
RALPHS: 5
(1 ties)
Overview
| Nutrient | SOUP, LENTIL AND ANDOUILLE SAUSAGE | RALPHS | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 8.7 g | 9.4 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, LENTIL AND ANDOUILLE SAUSAGE | RALPHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOUP, LENTIL AND ANDOUILLE SAUSAGE | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 269 MG | 408 MG |