SOUP, LENTIL AND ANDOUILLE SAUSAGE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 10 nutrient categories
SOUP, LENTIL AND ANDOUILLE SAUSAGE: 1
vs
ESSENTIAL EVERYDAY: 7
(2 ties)
Overview
| Nutrient | SOUP, LENTIL AND ANDOUILLE SAUSAGE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 83 cal | 49 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 8.7 g | 8.2 g | |
| Fat | 4.4 g | 0.6 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, LENTIL AND ANDOUILLE SAUSAGE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOUP, LENTIL AND ANDOUILLE SAUSAGE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 269 MG | 282 MG |