SOUP KIT vs GUMBO BASE
Nutrition comparison per 100 g serving
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SOUP KIT wins in 6 out of 10 nutrient categories
SOUP KIT: 6
vs
GUMBO BASE: 3
(1 ties)
Overview
| Nutrient | SOUP KIT | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 130 cal | 91 cal | |
| Protein | 7.8 g | 1.2 g | |
| Carbs | 16.6 g | 7.1 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP KIT | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 1.4 MG |
Minerals
| Mineral | SOUP KIT | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 964 MG | 390 MG |