SOUP KIT vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
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COCONUT RED LENTIL SOUP wins in 5 out of 10 nutrient categories
SOUP KIT: 4
vs
COCONUT RED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP KIT | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 83 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 12.1 g | 11.0 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP KIT | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 8.2 MG |
Minerals
| Mineral | SOUP KIT | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 884 MG | 173 MG |