SOUP KIT vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUP KIT wins in 6 out of 10 nutrient categories
SOUP KIT: 6
vs
WHITE MISO SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP KIT | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 112 cal | 139 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 14.7 g | 22.2 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP KIT | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG |
Minerals
| Mineral | SOUP KIT | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Sodium, Na | 954 MG | 4,222 MG |