SOUP KIT vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP KIT wins in 5 out of 10 nutrient categories
SOUP KIT: 5
vs
CUP NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP KIT | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 112 cal | 450 cal | |
| Protein | 6.6 g | 7.5 g | |
| Carbs | 14.7 g | 62.5 g | |
| Fat | 3.1 g | 20 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP KIT | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG |
Minerals
| Mineral | SOUP KIT | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6.8 MG | |
| Sodium, Na | 954 MG | 2,075 MG |