SOUP KIT vs CLAM BASE

Nutrition comparison per 100 g serving

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SOUP KIT wins in 6 out of 10 nutrient categories

SOUP KIT: 6 vs CLAM BASE: 3 (1 ties)

Overview

Nutrient	SOUP KIT	CLAM BASE	Winner
Calories	112 cal	167 cal
Protein	6.6 g	16.7 g
Carbs	14.7 g	16.7 g
Fat	3.1 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP KIT	CLAM BASE	Winner
Vitamin C, total ascorbic acid	24.4 MG	0 MG

Mineral	SOUP KIT	CLAM BASE
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	954 MG	13,000 MG

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