SOUP KIT vs CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
SOUP KIT: 4
vs
CARIBBEAN BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP KIT | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 112 cal | 69 cal | |
| Protein | 6.6 g | 3.7 g | |
| Carbs | 14.7 g | 14.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP KIT | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG |
Minerals
| Mineral | SOUP KIT | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 954 MG | 294 MG |