SOUP, KALE & POTATO vs UDON MUSHROOM NOODLE SOUP
Nutrition comparison per 100 g serving
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UDON MUSHROOM NOODLE SOUP wins in 5 out of 10 nutrient categories
SOUP, KALE & POTATO: 4
vs
UDON MUSHROOM NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, KALE & POTATO | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 165 cal | |
| Protein | 2.0 g | 3.9 g | |
| Carbs | 6.9 g | 33.9 g | |
| Fat | 4.5 g | 1.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, KALE & POTATO | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SOUP, KALE & POTATO | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 306 MG | 700 MG |