SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES vs TORTILLA SOUP STARTER
Nutrition comparison per 100 g serving
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SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES wins in 7 out of 10 nutrient categories
SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES: 7
vs
TORTILLA SOUP STARTER: 2
(1 ties)
Overview
| Nutrient | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 51 cal | 71 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 10.3 g | 11.8 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 273 MG | 29 MG |