SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES wins in 6 out of 10 nutrient categories
SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES: 6
vs
MINESTRONE SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 54 cal | |
| Protein | 2.8 g | 1.7 g | |
| Carbs | 10.3 g | 9.2 g | |
| Fat | 0.2 g | 1.5 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 273 MG | 246 MG |