SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES vs CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC
Nutrition comparison per 100 g serving
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SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES wins in 6 out of 12 nutrient categories
SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES: 6
vs
CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC: 3
(3 ties)
Overview
| Nutrient | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 2.8 g | 0.8 g | |
| Carbs | 10.3 g | 6.1 g | |
| Fat | 0.2 g | 3.3 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 273 MG | 249 MG |