SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES vs CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES wins in 5 out of 12 nutrient categories
SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES: 5
vs
CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN: 4
(3 ties)
Overview
| Nutrient | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 10.3 g | 7.4 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 273 MG | 163 MG |