SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 12 nutrient categories
SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES: 3
vs
CHICKEN TORTILLA SOUP: 6
(3 ties)
Overview
| Nutrient | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 59 cal | |
| Protein | 2.8 g | 3.7 g | |
| Carbs | 10.3 g | 6.8 g | |
| Fat | 0.2 g | 2.2 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 273 MG | 306 MG |