Soup, HEALTHY CHOICE Chicken Noodle Soup vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 20 out of 25 nutrient categories
Soup, HEALTHY CHOICE Chicken Noodle Soup: 4
vs
Gravy: 20
(1 ties)
Overview
| Nutrient | Soup, HEALTHY CHOICE Chicken Noodle Soup | Gravy | Winner |
|---|---|---|---|
| Calories | 41 cal | 367 cal | |
| Protein | 3.7 g | 10.4 g | |
| Carbs | 5.2 g | 65.1 g | |
| Fat | 0.6 g | 7.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, HEALTHY CHOICE Chicken Noodle Soup | Gravy | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Soup, HEALTHY CHOICE Chicken Noodle Soup | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 146 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 0 MG | 428 MG | |
| Selenium, Se | 0 UG | 5.2 UG | |
| Sodium, Na | 195 MG | 4,392 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |