SOUP & DIP MIX vs SAIKYO SWEET MISO
Nutrition comparison per 100 g serving
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SAIKYO SWEET MISO wins in 5 out of 10 nutrient categories
SOUP & DIP MIX: 3
vs
SAIKYO SWEET MISO: 5
(2 ties)
Overview
| Nutrient | SOUP & DIP MIX | SAIKYO SWEET MISO | Winner |
|---|---|---|---|
| Calories | 300 cal | 208 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & DIP MIX | SAIKYO SWEET MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SOUP & DIP MIX | SAIKYO SWEET MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 10,700 MG | 2,583 MG |