SOUP & DIP MIX vs ORGANIC SPLIT PEA AND KALE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPLIT PEA AND KALE SOUP wins in 5 out of 10 nutrient categories
SOUP & DIP MIX: 4
vs
ORGANIC SPLIT PEA AND KALE SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP & DIP MIX | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 61 cal | |
| Protein | 14.3 g | 4.1 g | |
| Carbs | 71.4 g | 10.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 14.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & DIP MIX | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOUP & DIP MIX | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 8,000 MG | 196 MG |