SOUP & DIP MIX vs MARINADE
Nutrition comparison per 100 g serving
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MARINADE wins in 4 out of 10 nutrient categories
SOUP & DIP MIX: 2
vs
MARINADE: 4
(4 ties)
Overview
| Nutrient | SOUP & DIP MIX | MARINADE | Winner |
|---|---|---|---|
| Calories | 286 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 18.8 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & DIP MIX | MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 22.5 MG |
Minerals
| Mineral | SOUP & DIP MIX | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,143 MG | 938 MG |