SOUP, CREAMY CORN & ROASTED PEPPER vs LENTIL SWEET POTATO APPLE
Nutrition comparison per 100 g serving
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LENTIL SWEET POTATO APPLE wins in 6 out of 10 nutrient categories
SOUP, CREAMY CORN & ROASTED PEPPER: 3
vs
LENTIL SWEET POTATO APPLE: 6
(1 ties)
Overview
| Nutrient | SOUP, CREAMY CORN & ROASTED PEPPER | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 47 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 9.6 g | 8.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CREAMY CORN & ROASTED PEPPER | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.6 MG |
Minerals
| Mineral | SOUP, CREAMY CORN & ROASTED PEPPER | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 246 MG | 140 MG |