SOUP, CREAMY CHICKEN & WILD RICE vs LENTIL SOUP MIX
Nutrition comparison per 100 g serving
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LENTIL SOUP MIX wins in 6 out of 10 nutrient categories
SOUP, CREAMY CHICKEN & WILD RICE: 3
vs
LENTIL SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUP, CREAMY CHICKEN & WILD RICE | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calories | 110 cal | 79 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 7.8 g | 12.8 g | |
| Fat | 7.8 g | 0.7 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CREAMY CHICKEN & WILD RICE | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | SOUP, CREAMY CHICKEN & WILD RICE | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 351 MG | 145 MG |