SOUP, CREAMY BUTTERNUT SQUASH vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUP, CREAMY BUTTERNUT SQUASH: 5
vs
CHICKEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, CREAMY BUTTERNUT SQUASH | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 49 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CREAMY BUTTERNUT SQUASH | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUP, CREAMY BUTTERNUT SQUASH | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 117 MG | 327 MG |