SOUP, CREAMY BUTTERNUT SQUASH vs BROCCOLI CHEDDAR CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUP, CREAMY BUTTERNUT SQUASH: 5
vs
BROCCOLI CHEDDAR CHOPPED BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SOUP, CREAMY BUTTERNUT SQUASH | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 38 cal | 102 cal | |
| Protein | 0.8 g | 4.1 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 0.8 g | 6.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CREAMY BUTTERNUT SQUASH | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUP, CREAMY BUTTERNUT SQUASH | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 117 MG | 384 MG |