Soup, cream of onion vs CAMPBELL'S CHUNKY
Nutrition comparison per 100 g serving
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CAMPBELL'S CHUNKY wins in 14 out of 26 nutrient categories
Soup, cream of onion: 11
vs
CAMPBELL'S CHUNKY: 14
(1 ties)
Overview
| Nutrient | Soup, cream of onion | CAMPBELL'S CHUNKY | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 7.4 g | 9.0 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 0.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of onion | CAMPBELL'S CHUNKY | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 12 UG | |
| Niacin | 0.2 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 21 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG |
Minerals
| Mineral | Soup, cream of onion | CAMPBELL'S CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 9 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 62 MG | 55 MG | |
| Potassium, K | 125 MG | 129 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 405 MG | 308 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |