SOUP, CREAM OF MUSHROOM vs ORGANIC SOUP BEANS
Nutrition comparison per 100 g serving
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ORGANIC SOUP BEANS wins in 6 out of 11 nutrient categories
SOUP, CREAM OF MUSHROOM: 4
vs
ORGANIC SOUP BEANS: 6
(1 ties)
Overview
| Nutrient | SOUP, CREAM OF MUSHROOM | ORGANIC SOUP BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 1.6 g | 6.2 g | |
| Carbs | 6.4 g | 16.9 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CREAM OF MUSHROOM | ORGANIC SOUP BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SOUP, CREAM OF MUSHROOM | ORGANIC SOUP BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 480 MG | 104 MG |