Soup, cream of chicken vs Soup, lentil with ham
Nutrition comparison per 100 g serving
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Soup, lentil with ham wins in 19 out of 25 nutrient categories
Soup, cream of chicken: 5
vs
Soup, lentil with ham: 19
(1 ties)
Overview
| Nutrient | Soup, cream of chicken | Soup, lentil with ham | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.4 g | 3.7 g | |
| Carbs | 3.8 g | 8.2 g | |
| Fat | 3.0 g | 1.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of chicken | Soup, lentil with ham | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 20 UG | |
| Niacin | 0.3 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 67 UG | 7 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 1.7 MG |
Minerals
| Mineral | Soup, cream of chicken | Soup, lentil with ham | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 1 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 15 MG | 74 MG | |
| Potassium, K | 36 MG | 144 MG | |
| Selenium, Se | 0 UG | 0.3 UG | |
| Sodium, Na | 347 MG | 532 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |