SOUP CRACKERS vs SEEDED CRISPS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 7 out of 10 nutrient categories
SOUP CRACKERS: 2
vs
SEEDED CRISPS: 7
(1 ties)
Overview
| Nutrient | SOUP CRACKERS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 2.1 g | 15 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 2.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP CRACKERS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 357 MG | 750 MG |