SOUP CRACKERS vs NORWEGIAN WHOLEGRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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NORWEGIAN WHOLEGRAIN CRISPBREAD wins in 7 out of 10 nutrient categories
SOUP CRACKERS: 2
vs
NORWEGIAN WHOLEGRAIN CRISPBREAD: 7
(1 ties)
Overview
| Nutrient | SOUP CRACKERS | NORWEGIAN WHOLEGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 542 cal | |
| Protein | 2.1 g | 20.8 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 14.3 g | 37.5 g | |
| Fiber | 2.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP CRACKERS | NORWEGIAN WHOLEGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 357 MG | 396 MG |