SOUP CRACKERS vs BLACK PEPPER MULTI GRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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BLACK PEPPER MULTI GRAIN & SEED CRACKERS wins in 4 out of 8 nutrient categories
SOUP CRACKERS: 3
vs
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 4
(1 ties)
Overview
| Nutrient | SOUP CRACKERS | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 2.1 g | 10.7 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP CRACKERS | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 357 MG | 304 MG |