SOUP, CRAB & CORN vs THE SUPER HEARTY SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
THE SUPER HEARTY SOUP MIX wins in 6 out of 10 nutrient categories
SOUP, CRAB & CORN: 3
vs
THE SUPER HEARTY SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUP, CRAB & CORN | THE SUPER HEARTY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 425 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 5.3 g | 62.5 g | |
| Fat | 4.5 g | 17.5 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CRAB & CORN | THE SUPER HEARTY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 6 MG |
Minerals
| Mineral | SOUP, CRAB & CORN | THE SUPER HEARTY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 339 MG | 2,525 MG |