SOUP, COCONUT CURRY vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUP, COCONUT CURRY: 4
vs
KITCHENS OF INDIA: 4
(2 ties)
Overview
| Nutrient | SOUP, COCONUT CURRY | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 82 cal | 168 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 11.5 g | 12.8 g | |
| Fat | 3.7 g | 12 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, COCONUT CURRY | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SOUP, COCONUT CURRY | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 296 MG | 736 MG |