SOUP, COCONUT CURRY vs CREAM LENTIL SOUP
Nutrition comparison per 100 g serving
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SOUP, COCONUT CURRY wins in 5 out of 10 nutrient categories
SOUP, COCONUT CURRY: 5
vs
CREAM LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP, COCONUT CURRY | CREAM LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 28 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 11.5 g | 3.9 g | |
| Fat | 3.7 g | 0.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, COCONUT CURRY | CREAM LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SOUP, COCONUT CURRY | CREAM LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 296 MG | 179 MG |