SOUP & CHOWDER OYSTER CRACKERS vs SPELT MATZO
Nutrition comparison per 100 g serving
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SPELT MATZO wins in 5 out of 10 nutrient categories
SOUP & CHOWDER OYSTER CRACKERS: 3
vs
SPELT MATZO: 5
(2 ties)
Overview
| Nutrient | SOUP & CHOWDER OYSTER CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 53.3 g | 82.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP & CHOWDER OYSTER CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 114 MG | |
| Sodium, Na | 667 MG | 0 MG |