SOUP, CHICKPEA + SPINACH vs ROASTED RED PEPPER AND SMOKED GOUDA BISQUE
Nutrition comparison per 100 g serving
Ad 468x60
SOUP, CHICKPEA + SPINACH wins in 5 out of 10 nutrient categories
SOUP, CHICKPEA + SPINACH: 5
vs
ROASTED RED PEPPER AND SMOKED GOUDA BISQUE: 4
(1 ties)
Overview
| Nutrient | SOUP, CHICKPEA + SPINACH | ROASTED RED PEPPER AND SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Calories | 69 cal | 86 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 10.6 g | 6.5 g | |
| Fat | 1.6 g | 4.9 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKPEA + SPINACH | ROASTED RED PEPPER AND SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.6 MG |
Minerals
| Mineral | SOUP, CHICKPEA + SPINACH | ROASTED RED PEPPER AND SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 102 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 245 MG | 237 MG |