SOUP, CHICKEN & WILD RICE vs CHICKEN & DUMPLINGS SOUP
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS SOUP wins in 5 out of 10 nutrient categories
SOUP, CHICKEN & WILD RICE: 3
vs
CHICKEN & DUMPLINGS SOUP: 5
(2 ties)
Overview
| Nutrient | SOUP, CHICKEN & WILD RICE | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calories | 84 cal | 57 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 6.6 g | 9.0 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN & WILD RICE | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | SOUP, CHICKEN & WILD RICE | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 185 MG | 265 MG |