SOUP, CHICKEN WILD RICE vs MENUDO
Nutrition comparison per 100 g serving
Ad 468x60
MENUDO wins in 6 out of 10 nutrient categories
SOUP, CHICKEN WILD RICE: 3
vs
MENUDO: 6
(1 ties)
Overview
| Nutrient | SOUP, CHICKEN WILD RICE | MENUDO | Winner |
|---|---|---|---|
| Calories | 84 cal | 86 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 5.3 g | 7.8 g | |
| Fat | 6.2 g | 3.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN WILD RICE | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.5 MG |
Minerals
| Mineral | SOUP, CHICKEN WILD RICE | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 416 MG |