SOUP, CHICKEN POT PIE vs POMEGRANATE BEET WITH BASMATI RICE SOUP
Nutrition comparison per 100 g serving
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POMEGRANATE BEET WITH BASMATI RICE SOUP wins in 6 out of 10 nutrient categories
SOUP, CHICKEN POT PIE: 3
vs
POMEGRANATE BEET WITH BASMATI RICE SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP, CHICKEN POT PIE | POMEGRANATE BEET WITH BASMATI RICE SOUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 48 cal | |
| Protein | 6.2 g | 0.4 g | |
| Carbs | 8.4 g | 10.1 g | |
| Fat | 4.4 g | 0.7 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN POT PIE | POMEGRANATE BEET WITH BASMATI RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.6 MG |
Minerals
| Mineral | SOUP, CHICKEN POT PIE | POMEGRANATE BEET WITH BASMATI RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 322 MG | 66 MG |