SOUP, CHICKEN POT PIE vs INSTANT LUNCH
Nutrition comparison per 100 g serving
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INSTANT LUNCH wins in 5 out of 10 nutrient categories
SOUP, CHICKEN POT PIE: 4
vs
INSTANT LUNCH: 5
(1 ties)
Overview
| Nutrient | SOUP, CHICKEN POT PIE | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calories | 97 cal | 453 cal | |
| Protein | 6.2 g | 10.9 g | |
| Carbs | 8.4 g | 60.9 g | |
| Fat | 4.4 g | 18.8 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN POT PIE | INSTANT LUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.9 MG |
Minerals
| Mineral | SOUP, CHICKEN POT PIE | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 322 MG | 1,859 MG |